Experts: Gut Health & Balanced Diet Crucial for Longevity and Healthy Aging

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Gut Health, Balanced Diet Crucial for Longevity: Experts Emphasize Mindful Eating

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News18•17-03-2026, 22:15

Gut Health, Balanced Diet Crucial for Longevity: Experts Emphasize Mindful Eating

•Experts highlight natural diets, gut health, and balanced nutrition for promoting longevity and healthy ageing.
•Everyday food choices are key in preventing chronic inflammation and lifestyle diseases, according to experts.
•The session 'The Longevity Blueprint – Gut Health and InflammAgeing' discussed the link between gut health, chronic inflammation, and ageing.
•Clinical nutritionist Ishi Khosla emphasized that essential nutrients are available in everyday food and stressed mindful eating.
•Experts suggested including fiber-rich, fermented, and diverse plant-based foods, along with periodic fasting, for gut health.

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