2 Days of Bodyweight/Weight Training Can Transform Your Health
Lifestyle
M
Moneycontrol•05-01-2026, 15:06
2 Days of Bodyweight/Weight Training Can Transform Your Health
- •Traditional guidelines suggest 150 mins moderate or 75 mins vigorous activity weekly.
- •New approach emphasizes that even modest, consistent daily movement significantly boosts health.
- •Benefits include improved circulation, blood pressure, reduced chronic disease risk, better mental well-being, sleep, and cognitive function.
- •"Any movement counts" – walking, dancing, taking stairs; consistency is key over intensity.
- •Add muscle-strengthening activities (bodyweight/weights) 2+ days/week for joint, metabolism, and bone health.
Why It Matters: Small, consistent movements and 2 days of strength training can profoundly reshape your fitness and health.
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