4 Lifestyle Habits to Keep Eyesight Sharp, Prevent Myopia and Glaucoma

$Eyecare tips: Many eye problems usually develop slowly, often without early symptoms, from refractive errors like myopia to more serious conditions such as glaucoma and age-related macular degeneration (Image: Pexels)$

Lifestyle

Moneycontrol•22-01-2026, 16:09

4 Lifestyle Habits to Keep Eyesight Sharp, Prevent Myopia and Glaucoma

•Adopt a diet rich in vitamins A, C, E, zinc, and omega-3 fatty acids, including carrots, leafy greens, and citrus fruits.
•Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to reduce screen-induced eye strain.
•Undergo regular ophthalmological check-ups for early detection and treatment of conditions like refractive errors, cataracts, and glaucoma.
•Protect eyes from harmful UV rays by wearing sunglasses with UV protection and wide-brimmed hats.

Why It Matters: Simple lifestyle changes and regular check-ups are crucial for maintaining sharp eyesight and preventing eye diseases.

Read Full Article on Moneycontrol in English

✦