Fortis Gastroenterologist Explains: Can Ashwagandha Damage Your Liver?

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Ashwagandha and Liver Health: Fortis Doctor Debunks Myths, Reveals Risks

Health benefits of ashwagandha: It helps induce sleep, reduce cortisol and stress, and, in some men, it might also improve testosterone levels (Image: Pexels)

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Moneycontrol•18-03-2026, 14:08

Ashwagandha and Liver Health: Fortis Doctor Debunks Myths, Reveals Risks

•Fortis gastroenterologist Dr. Shubham Vatsya clarifies ashwagandha's impact on liver health.
•Ashwagandha offers benefits like improved sleep, reduced stress, and anti-inflammatory properties.
•Studies suggest ashwagandha can cause liver injury, especially from poor-quality supplements contaminated with heavy metals like lead.
•The herb absorbs heavy metals from soil, posing risks when used in impure supplements.
•Not suitable for pregnant women, those with thyroid disorders, or liver issues; always consult a doctor before use.

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