Bamboo Shoots: The New Wellness Superfood with Surprising Health Benefits
Lifestyle
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Moneycontrol•29-01-2026, 08:16
Bamboo Shoots: The New Wellness Superfood with Surprising Health Benefits
- •Bamboo shoots are low in fat, rich in protein, fiber, and essential vitamins (thiamine, niacin, A, E) and minerals (potassium, selenium).
- •A review by Anglia Ruskin University highlights bamboo shoots' potential to regulate blood sugar, aid digestion, reduce inflammation, and support heart health.
- •Their natural fibers promote healthy bowel movements and beneficial gut bacteria, contributing to better glucose control.
- •Low fat, high fiber, and phytosterols in bamboo shoots can help manage cholesterol and improve lipid profiles for cardiovascular well-being.
- •Rich in antioxidants like phenols and flavonoids, bamboo shoots protect cells from oxidative stress, reduce inflammation, and offer anti-aging benefits.
Why It Matters: Bamboo shoots emerge as a powerful superfood, offering diverse health benefits from gut to heart health.
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