Boost B12 Naturally: 5 Foods to Combat Deficiency and Reclaim Energy
Lifestyle
M
Moneycontrol•31-01-2026, 10:31
Boost B12 Naturally: 5 Foods to Combat Deficiency and Reclaim Energy
- •Vitamin B12 deficiency is common, impacting energy, brain function, and blood formation, with symptoms like tiredness and tingling.
- •Cobalamin (Vitamin B12) is crucial for red blood cell production, DNA synthesis, and nervous system health.
- •Unlike other nutrients, B12 isn't stored long-term, requiring regular intake through diet or supplements.
- •Deficiency is more prevalent in vegetarians/vegans due to B12's primary presence in animal foods, but medical conditions also play a role.
- •Incorporate salmon, eggs, milk, yogurt, and cheese into your daily diet to naturally maintain healthy B12 levels.
Why It Matters: Combat Vitamin B12 deficiency and boost energy by regularly consuming salmon, eggs, milk, yogurt, and cheese.
✦
More like this
Loading more articles...
