Gastroenterologist's Top 3 Food Habits for Enhancing Children's Gut Health

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Gut Health for Kids: Gastroenterologist Shares 3 Key Food Habits & More

Gut health plays a crucial role in a child’s immunity, digestion, and energy levels. Gastroenterologist Dr Shubham Vatsya shares three foods that help improve kids’ gut health and what parents should avoid. (Photo: Pexels)

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Moneycontrol•09-03-2026, 10:00

Gut Health for Kids: Gastroenterologist Shares 3 Key Food Habits & More

•Dr. Shubham Vatsya emphasizes early gut microbiome development for immunity, digestion, and energy.
•Include fibre-rich foods like whole grains, bananas, and berries to nourish gut bacteria and prevent issues.
•Incorporate fermented foods such as yoghurt, kombucha, and kefir for active bacterial cultures, improving digestion and immunity.
•Limit packaged, processed, and artificially sweetened foods (chips, colas, cookies) to prevent gut damage and fatty liver.
•Avoid non-essential antibiotics, as they disrupt healthy gut bacteria; use only when prescribed by a doctor.

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