Fuel Your Day: 5 Breakfast Foods for Lasting Energy
Lifestyle
M
Moneycontrol•05-01-2026, 10:08
Fuel Your Day: 5 Breakfast Foods for Lasting Energy
- •Breakfast is crucial for energy, stabilising blood sugar, and activating metabolism, requiring a mix of carbs, proteins, and healthy fats.
- •Eggs offer protein, healthy fats, B vitamins, and choline, keeping you full and preventing energy crashes.
- •Oatmeal (sugar-free) provides whole-grain carbs and fiber; Greek yogurt is protein and probiotic-rich for quick, nutritious meals.
- •Avocados are packed with fats, protein, vitamins, and minerals, offering sustained energy and quick preparation options.
- •Almond butter, rich in monounsaturated fats, fiber, and protein, supports heart health and stable blood sugar (consume in moderation).
Why It Matters: Choose breakfasts rich in protein, healthy fats, and complex carbs for sustained energy and focus.
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