Top 8 Exercises for Over 40s to Maintain Healthy Joints

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Stay Active After 40: 8 Best Exercises for Healthy Joints

Low-impact movements are particularly useful because they keep the body active without placing excessive strain on the knees (Picture: Pexels)

M

Moneycontrol•12-03-2026, 09:30

Stay Active After 40: 8 Best Exercises for Healthy Joints

•Dr. Sunil Kumar Choudhary emphasizes appropriate movement strengthens muscles and protects joints, crucial after 40.
•Low-impact exercises like brisk walking, cycling, and swimming are ideal for joint health without excessive strain.
•Gentle yoga, light stretching, and core exercises improve flexibility, balance, and support the spine.
•Light strength training and step-ups build muscle mass and stabilize joints, reducing injury risk.
•Warm-up, gradual intensity increase, supportive footwear, and avoiding sudden movements are key safety tips.

Read Full Article on Moneycontrol in English

✦

More like this

✦

More like this

Squats aren’t just about your legs; they also help make your midsection tight and hold in all that tummy fat. (Picture: Pexels)

Daily Squats: Transform Your Body, Boost Metabolism & Strengthen Bones

Low-impact exercises such as yoga are very good for people diagnosed with severe joint pain.

Joint Pain? Choose the Right Exercise: Running, Yoga, or Gym?

Strengthen Legs with 'Pindali Shakti Vikasak Kriya': Relieve Pain & Cramps

Strengthen Legs with 'Pindali Shakti Vikasak Kriya': Relieve Pain & Cramps

Desk Job Woes? 5-Minute Calf Stretch Can Relieve Knee & Back Pain!

Desk Job Woes? 5-Minute Calf Stretch Can Relieve Knee & Back Pain!

Paschimottanasana: Surprising Benefits for Spine, Digestion & Stress Relief

Paschimottanasana: Surprising Benefits for Spine, Digestion & Stress Relief

Hip thrusts support better posture and core stability also (Picture: Canva)

Unlock Power: 5 Hip Thrust Benefits for Stronger Glutes & Peak Performance