The Vital Role of Sleep Cycles for Brain and Body Restoration

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Unlock Better Sleep: Why Restorative Cycles Are Crucial for Brain and Body Health

Sleep cycle is composed of repeating stages divided into two: The non-rapid eye movement, also called NREM sleep, and rapid eye movement, called REM sleep (Image: Pexels)

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Moneycontrol•23-02-2026, 16:05

Unlock Better Sleep: Why Restorative Cycles Are Crucial for Brain and Body Health

•Sleep is an active, regulated physiological process vital for physical repair, cognitive function, and emotional balance.
•The sleep cycle consists of NREM and REM stages, alternating 4-6 times nightly, each with distinct benefits.
•Deep NREM sleep aids tissue repair, strengthens immunity, and regulates hormones.
•REM sleep supports learning, creativity, and memory consolidation.
•Disruptions impair health; consistent schedule, bedtime routine, limiting screens, caffeine, and alcohol improve sleep quality.

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