Unlock Healing: 4 Yoga Mudras to Boost Immunity and Reduce Inflammation Daily
Lifestyle
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Moneycontrol•30-01-2026, 08:45
Unlock Healing: 4 Yoga Mudras to Boost Immunity and Reduce Inflammation Daily
- •Chronic inflammation negatively impacts immunity, digestion, sleep, and mental clarity, often triggered by stress and poor lifestyle.
- •Himalayan Siddhaa Akshar emphasizes yoga's role in releasing stress and sustainably reducing inflammation.
- •Mudras, specific hand gestures, influence energy flow and support the immune system by enhancing circulation and reducing stress.
- •Pranam Mudra boosts immunity and reduces fatigue; Apana Mudra aids detoxification and digestion.
- •Gyan Mudra calms the mind and reduces stress hormones, while Surya Mudra stimulates metabolism and balances body heat.
Why It Matters: Daily practice of these 4 yoga mudras can significantly reduce inflammation and strengthen immunity.
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