US Woman Loses 86 Kilos in 5 Years, Credits Journaling for Success
Lifestyle
M
Moneycontrol•09-01-2026, 08:16
US Woman Loses 86 Kilos in 5 Years, Credits Journaling for Success
- •Kam, a US-based woman, achieved a remarkable 86 kg weight loss over five years through discipline and consistency.
- •She credits journaling as her primary tool, using it to track food intake, water consumption, workouts, and to include inspirational images and affirmations.
- •Ms. Anuja Gaur, a weight management expert, confirms journaling's benefits, stating it brings clarity, raises awareness of eating habits, and helps identify emotional patterns.
- •Journaling aids in reducing mindless and emotional eating by prompting a pause before overeating and encouraging consistency without strict calorie counting.
- •The method is particularly relevant for tackling obesity in India, with audio notes being a practical alternative for those uncomfortable with writing.
Why It Matters: Journaling proved crucial for Kam's 86 kg weight loss, offering accountability, awareness, and consistency for sustainable health.
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