Virat Kohli's Instagram Break Sparks Digital Detox Debate: 5 Benefits Revealed
Lifestyle
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Moneycontrol•30-01-2026, 08:13
Virat Kohli's Instagram Break Sparks Digital Detox Debate: 5 Benefits Revealed
- •Virat Kohli's temporary Instagram deactivation highlights the growing discussion around digital well-being and the need for conscious breaks from the internet.
- •Experts, including Dr. Raghav Mehta from Vinayak Global, Faridabad, emphasize that prolonged screen exposure can negatively impact mental clarity, emotional stability, and overall health, leading to 'digital overload'.
- •Digital detox improves mental clarity and focus by reducing information overload, enhances sleep quality by limiting blue light exposure, and encourages emotional well-being by fostering real-world connections.
- •Taking breaks from digital devices can significantly reduce stress and anxiety by minimizing social media comparison and information fatigue, and boosts productivity and creativity by clearing mental clutter.
- •It is recommended to disconnect from non-work screens for at least one to two hours daily and take a 24-hour social media break weekly for optimal benefits.
Why It Matters: Virat Kohli's digital break underscores the vital health benefits of a digital detox for mental and emotional well-being.
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