Cardiologist's Winter Guide: Enjoy Gajar Halwa, Pakoras While Managing Cholesterol
Lifestyle
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News18•21-01-2026, 09:54
Cardiologist's Winter Guide: Enjoy Gajar Halwa, Pakoras While Managing Cholesterol
- •Dr. Binay Kumar Pandey highlights that reduced physical activity, larger portions, and increased consumption of fried/comfort foods contribute more to rising cholesterol in winter than cold weather itself.
- •High cholesterol, particularly LDL (bad cholesterol), leads to plaque buildup in arteries, narrowing blood vessels and increasing heart disease risk.
- •Ghee, butter, mustard oil, and peanuts can be part of a balanced diet in moderation; excessive consumption, especially of fried snacks, is the main concern.
- •Limit fried snacks to once or twice a week; smaller, occasional portions are better than regular large quantities.
- •High cholesterol often has no early symptoms; a blood lipid profile test is crucial for early detection, especially for those with risk factors.
Why It Matters: Enjoy winter delicacies in moderation and adopt healthier lifestyle choices to manage cholesterol effectively.
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