Beyond Olive Oil: Rediscovering India's Traditional Cooking Oils
Lifestyle
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News18•16-01-2026, 14:12
Beyond Olive Oil: Rediscovering India's Traditional Cooking Oils
- •India's culinary landscape is shifting from traditional indigenous oils to trendy olive oil, especially in urban areas.
- •Traditional Indian oils like mustard, coconut, groundnut, sesame, and mahua offer unique flavors, nutritional benefits, and cultural significance.
- •Mustard oil, known for its pungent flavor and medicinal properties, is rich in monounsaturated fats and omega-3 fatty acids.
- •Coconut oil, prevalent in South India, adds aroma to dishes and is a healthy alternative when used in moderation.
- •Groundnut oil is versatile with a high smoke point, ideal for frying, while sesame oil is valued for its rich flavor and warming properties.
Why It Matters: Traditional Indian cooking oils offer rich flavors, health benefits, and cultural heritage, rivaling modern trends.
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