Ghee: Ancient Elixir for Health, Skin, and Digestion
Lifestyle
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News18•30-01-2026, 22:56
Ghee: Ancient Elixir for Health, Skin, and Digestion
- •Ghee, revered as 'Amrit' in Ayurveda, offers numerous health benefits from improving digestion to strengthening bones.
- •It deeply nourishes the skin, reducing dryness, restoring natural glow, and possessing anti-aging properties to combat wrinkles.
- •Ghee helps balance Vata and Kapha doshas, which are often linked to skin diseases, and aids in removing dirt and dead cells.
- •While beneficial, consume ghee in limited quantities, especially if you have poor digestion or oily skin to avoid issues like acne.
- •Individuals with heart disease and diabetes should consult a doctor before consuming ghee due to its potential to increase cholesterol.
Why It Matters: Ghee is a versatile Ayurvedic remedy for health and skin, but moderation and medical advice are crucial.
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