Bipasha Basu at 47: Her Timeless Fitness Message for Women Still Resonates
Lifestyle
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News18•07-01-2026, 12:38
Bipasha Basu at 47: Her Timeless Fitness Message for Women Still Resonates
- •Bipasha Basu, turning 47, continues to advocate for strength, discipline, and functional movement, predating mainstream gym culture in India.
- •Her 2018 message emphasized strength training for women, highlighting benefits like reduced body fat, muscle building, and lower risk of osteoporosis.
- •Fitness expert Maitri Boda debunks the "bulking up" myth, explaining women lack sufficient testosterone for significant muscle hypertrophy.
- •Strength training boosts metabolic rate, preserves muscle mass with age, and significantly reduces osteoporosis risk through bone stimulation.
- •Correctly performed weightlifting strengthens joints, improves balance, and enhances overall stability, making everyday movements safer.
Why It Matters: Bipasha Basu's enduring message: strength training is essential for women's health, confidence, and longevity.
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