Cancer Prevention: Lifelong Habits for a Healthier You Across All Ages
Lifestyle
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News18•29-01-2026, 13:51
Cancer Prevention: Lifelong Habits for a Healthier You Across All Ages
- •Nearly 40-50% of cancers are preventable through sustained lifestyle changes, emphasizing early adoption of healthy habits.
- •Dr. Abhinav Narwariya highlights the importance of a balanced diet rich in fruits, vegetables, and whole grains, while reducing processed foods and red meats.
- •Regular physical activity (150 minutes/week) and weight management are crucial, especially from the 30s, to prevent obesity-related cancer risks.
- •Avoiding tobacco and minimizing alcohol intake are key, as they are major preventable causes of various cancers.
- •Prioritizing sleep, managing stress, and utilizing preventive care like screenings and vaccinations are vital for long-term cancer prevention.
Why It Matters: Adopting and maintaining healthy lifestyle habits from a young age significantly reduces cancer risk throughout life.
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