Morning Carbs: Do They Provide Lasting Energy or Cause Quick Crashes?

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Carbs for Breakfast: Energy Boost or Crash? Experts Reveal the Truth

The smartest breakfast isn’t about cutting carbs, but building them thoughtfully.

N

News18•20-02-2026, 17:43

Carbs for Breakfast: Energy Boost or Crash? Experts Reveal the Truth

•Breakfast carbs can provide sustained energy or lead to crashes depending on type, portion, and pairing.
•Dr. Pranav Ghody and Dr. Vijay Negalur emphasize that balancing carbs with protein and fiber is crucial.
•White rice has a high glycemic index, causing rapid blood sugar spikes, especially for those with diabetes or insulin resistance.
•Simple carbs like white bread and sugary cereals lead to a 'spike-and-crash' effect, causing fatigue and irritability.
•Pairing complex carbs (oats, millets) with protein (dal, eggs) and healthy fats ensures sustained energy and better focus.

Read Full Article on News18 in English

✦

More like this

✦

More like this

Butter before bed for better sleep? Experts say this viral trend may not work. Here’s what actually helps improve sleep quality and prevent nighttime wake-ups (Photo: Pexels)

Butter for Better Sleep? Nutritionist Debunks Viral Social Media Trend

गुड चने के फायदे

Boost Energy: Jaggery and Chickpeas Combat Weakness and Fatigue

प्रतिकात्मक फोटो

Night Fruits & Weight Gain: Science vs. Ayurveda's Crucial Advice

खाना खाने के बाद शरीर में कई जैविक प्रक्रियाएं होती हैं, जिससे नींद आने लगती है.

Post-Lunch Sleepiness: Why it Happens and How to Control It, Expert Reveals

डायबिटीज के मरीज रोज एक अंडा खा सकते हैं. इससे शुगर लेवल बढ़ने का रिस्क नहीं होता है.

Diabetics and Eggs: Unraveling the Truth About This Protein Powerhouse

1. चुकूनही रिकाम्या पोटी खाऊ नका 'हे' पदार्थलिंबूवर्गीय आणि आंबट फळेसंत्री, मोसंबी किंवा लिंबाचा रस थेट रिकाम्या पोटी घेतल्यास पोटात ॲसिडिटी आणि जळजळ होऊ शकते. यातील सायट्रिक ॲसिड पचनसंस्थेचा समतोल बिघडवू शकतं.

Morning Breakfast: Avoid These Foods on Empty Stomach, What to Eat for Energy?