Carnivore Diet in India: High-Protein Hype or Health Risk?
Lifestyle
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News18•31-01-2026, 17:03
Carnivore Diet in India: High-Protein Hype or Health Risk?
- •The carnivore diet, an all-animal-based eating plan, is gaining popularity in urban Indian wellness circles, eliminating all plant foods.
- •Proponents claim rapid weight loss, improved blood sugar, and reduced cravings, appealing to those frustrated with traditional diets.
- •Experts like Simrat Kathuria note its appeal stems from straightforward rules and initial success in weight loss and blood sugar management.
- •However, dietitians warn about the lack of fiber, crucial for gut health, and potential risks like increased cholesterol and colorectal diseases.
- •Medical professionals emphasize that initial improvements often come from eliminating processed foods, not necessarily the exclusion of plants, and caution against unsupervised long-term use due to cardiovascular risks, especially for Indians.
Why It Matters: The carnivore diet's short-term benefits may mask long-term health risks, especially in India's diverse food culture.
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