Fibre First: Nutritionist Reveals Simple Trick to Lower Diabetes Risk
Lifestyle
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News18•25-01-2026, 13:25
Fibre First: Nutritionist Reveals Simple Trick to Lower Diabetes Risk
- •Consuming carbohydrates on an empty stomach causes rapid glucose absorption and sharp blood sugar spikes, increasing diabetes risk.
- •Nutritionist Deepsikha Jain explains that eating fibre before carbs can regulate glucose absorption and support metabolic health.
- •A visual experiment demonstrates how fibre acts as a barrier, slowing down sugar entry into the bloodstream.
- •Fibre 'locks up' sugar, preventing rapid absorption and reducing the severity of blood sugar spikes.
- •Prioritising fibre-rich foods before carbohydrates can stabilise blood sugar levels and lower long-term diabetes risk.
Why It Matters: Eating fibre before carbohydrates can significantly reduce blood sugar spikes and lower diabetes risk.
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