From Habit to Disorder: When Cleanliness and Perfectionism Signal OCD
Lifestyle
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News18•13-01-2026, 11:33
From Habit to Disorder: When Cleanliness and Perfectionism Signal OCD
- •Casual use of "OCD" often misrepresents the condition, masking serious mental health issues.
- •OCPD (Obsessive-Compulsive Personality Disorder) involves ego-syntonic traits like liking things clean, feeling natural and non-distressing.
- •OCD (Obsessive-Compulsive Disorder) is characterized by intrusive, unwanted thoughts causing anxiety, leading to compulsive actions for temporary relief.
- •The transition from habit to disorder is gradual, marked by excessive time on routines, loss of flexibility, and fleeting relief from anxiety.
- •OCD is treatable, but shame often delays professional help; early diagnosis and intervention are crucial for better outcomes.
Why It Matters: Distinguish healthy habits from anxiety-driven compulsions to recognize and treat OCD effectively.
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