Hypothyroidism: Manage Fatigue, Weight Gain & Low Energy for a Better Life
Lifestyle
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News18•17-01-2026, 10:21
Hypothyroidism: Manage Fatigue, Weight Gain & Low Energy for a Better Life
- •Hypothyroidism, a common hormonal disorder, causes fatigue, weight gain, and mental fog due to an underactive thyroid slowing metabolism.
- •Thyroid hormone replacement therapy is the non-negotiable foundation for management, requiring consistent medication and regular monitoring.
- •A balanced diet rich in protein, fiber, iodine, and selenium, while limiting processed foods, supports metabolism and helps manage weight.
- •Regular, gentle exercise like walking or yoga can boost energy and mood, even with low initial energy levels.
- •Adequate sleep and stress management are crucial for improving overall well-being and combating fatigue in hypothyroid patients.
Why It Matters: Consistent medical care and lifestyle changes are key to living well with chronic hypothyroidism.
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