Mumbai Surgeon Warns: Your Morning Tea and Biscuits Could Harm Your Gut

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Mumbai Surgeon Warns: Morning Tea & Biscuits Harm Your Gut, Spike Blood Sugar

Mumbai Surgeon Warns: Morning Tea & Biscuits Harm Your Gut, Spike Blood Sugar

N

News18•04-03-2026, 13:41

Mumbai Surgeon Warns: Morning Tea & Biscuits Harm Your Gut, Spike Blood Sugar

•Dr. Manan Vora, a Mumbai orthopaedic surgeon, advises against starting the day with tea and biscuits.
•This common habit can lead to blood sugar spikes, energy crashes, and gastrointestinal issues like acidity and bloating.
•Tea's caffeine and tannins irritate the stomach lining when consumed on an empty stomach, increasing acid production.
•Biscuits, made from refined flour and sugar, offer empty calories, causing rapid blood sugar fluctuations and cravings.
•Dr. Vora recommends consuming tea after a light, protein/fiber-rich breakfast, paired with healthier options like nuts or eggs.

Read Full Article on News18 in English

✦

More like this

✦

More like this

ప్రతీకాత్మక చిత్రం

Hyderabad Adulteration Bust: 2,500 kg Caustic Soda Curd Seized, Health Alert!

Diabetes is a condition where blood sugar levels stay too high due to insulin problems. (Representative Image)

Doctors Warn of Rising 'Lean Diabetes' in India: Slim People at Risk

ప్రతీకాత్మక చిత్రం

300kg Rotten Meat Seized in Hyderabad Hotel Raid; Public Health at Risk

काजू सेहत के लिए हो सकते हैं नुकसानदायक ।

Cashews: Benefits & Risks! Eat in Moderation to Avoid Weight Gain, Kidney Stones & More

अदरक के औषधीय लाभ

Ginger's Magic: Boost Immunity, Digestion, Fight Cold; But Beware of Overuse!

8 Healthy No-Cook Meals You Can Make During An LPG Shortage

LPG Shortage? 8 Healthy No-Cook Meals to Keep You Fed & Fit!