Stress, Travel, Long Workdays: How a 35-Year-Old Developed Early Heart Damage

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Stress, Long Workdays Trigger Early Heart Damage at 35: A Silent Killer's Rise

Sedentary desk jobs, high sodium from processed and restaurant food, visceral fat and chronic stress, have shifted what was once a disease of the fifties into the mid-thirties. (Image: Representational)

N

News18•20-02-2026, 15:01

Stress, Long Workdays Trigger Early Heart Damage at 35: A Silent Killer's Rise

•Hypertension, the 'silent killer,' is increasingly affecting younger adults due to urban lifestyles, stress, poor diet, and sedentary habits.
•Rahul Mehta, a 35-year-old professional, developed early cardiovascular damage from high-pressure work, frequent travel, and unhealthy eating.
•Despite initial detection at 32, Rahul didn't start regular medication, leading to early left ventricular relaxation abnormality by 35.
•Dr. Gagandeep Singh highlights that 35-40% of urban Indian men aged 25-54 are hypertensive, with low awareness and control rates.
•Experts recommend focused metabolic panels and routine blood pressure checks after 30, as waiting for symptoms is a gamble.

Read Full Article on News18 in English

✦

More like this

✦

More like this

Diabetes is a condition where blood sugar levels stay too high due to insulin problems. (Representative Image)

Doctors Warn of Rising 'Lean Diabetes' in India: Slim People at Risk

Today's Horoscope: Job, Love, Marriage - What Awaits Aries to Pisces on Friday?

Today's Horoscope: Job, Love, Marriage - What Awaits Aries to Pisces on Friday?

फोटो-AI

Ghaziabad Alarmed: Vitamin D, B12 Deficiencies Soar, Women & Youth Most Affected

The individual regretted bad habits of their 20s. (representative image)

Early Career Burnout: 32-Year-Old Faces Health Crisis, 'My Dad Is Fitter Than Me'

Vinayak Chaturthi: Lucky Day for Whom? Aries to Pisces Daily Horoscope Revealed

Vinayak Chaturthi: Lucky Day for Whom? Aries to Pisces Daily Horoscope Revealed

Millets: From Poor Man's Food to Superfood! Why These Grains Are a Health Powerhouse

Millets: From Poor Man's Food to Superfood! Why These Grains Are a Health Powerhouse