Tamannaah's Trainer Reveals Turmeric as Top Superfood for Recovery & Gut Health
Lifestyle
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News18•09-01-2026, 09:19
Tamannaah's Trainer Reveals Turmeric as Top Superfood for Recovery & Gut Health
- •Celebrity fitness trainer Siddhartha Singh advocates for turmeric (haldi) as an overlooked superfood.
- •He states turmeric's active compound, curcumin, offers powerful anti-inflammatory benefits for recovery, joint health, and gut issues.
- •Singh highlights turmeric's affordability and accessibility compared to expensive modern supplements, calling it a "natural steroid."
- •Turmeric supports gut health, influencing energy, mood, and mental clarity.
- •Crucially, pairing turmeric with black pepper significantly boosts curcumin absorption by up to 2000%.
Why It Matters: Tamannaah Bhatia's trainer champions affordable turmeric over costly supplements for superior recovery and gut health.
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