Canned Food: Health Risks & Dietitian's Advice on Processed Meals
Lifestyle
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News18•29-01-2026, 16:16
Canned Food: Health Risks & Dietitian's Advice on Processed Meals
- •Processed foods, often found in sealed boxes, use high amounts of preservatives like sugar and salt to extend shelf life.
- •Excessive consumption of these foods can lead to serious health issues such as heart disease, hypertension, and kidney problems.
- •Children consuming large quantities may experience concentration difficulties, irritability, and lack of focus.
- •Processing reduces the nutritional value of food while increasing calorie content, contributing to weight gain and chronic diseases.
- •Dietitians recommend prioritizing fresh, homemade meals with leafy vegetables, pulses, and legumes for better health.
Why It Matters: Avoid processed foods due to high preservatives and low nutrition; opt for fresh, homemade meals for better health.
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