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Understanding Sunscreen Labels: SPF, PA Ratings for India's Heatwave
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Heatwave India: Decode SPF, PA Ratings for Ultimate Sun Protection
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Firstpost
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11-03-2026, 12:47
Heatwave India: Decode SPF, PA Ratings for Ultimate Sun Protection
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SPF (Sun Protection Factor) measures protection against UVB rays, responsible for sunburn and long-term skin damage.
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Dermatologists recommend SPF 50 as the baseline for outdoor use in Indian conditions, with reapplication every two hours.
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PA ratings (PA+ to PA++++) measure protection against UVA rays, which cause pigmentation, melasma, and premature aging.
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The PA rating, not just SPF, is crucial for preventing tanning; PA++++ offers the highest level of UVA protection.
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Apply about a quarter teaspoon for the face, 15-20 minutes before stepping out, and reapply every two hours when outdoors.
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