Natural Relief: Special Drink Eases Menstrual Pain and Discomfort
Lifestyle
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News18•21-01-2026, 17:48
Natural Relief: Special Drink Eases Menstrual Pain and Discomfort
- •Many women experience significant pain, cramps, and discomfort during menstruation, making these days challenging.
- •A simple homemade drink using ginger, cinnamon, jaggery, and water can effectively reduce period pain.
- •To prepare, boil ginger and cinnamon in water for 5-7 minutes, then strain and add jaggery to taste.
- •Ginger's gingerol reduces inflammation and muscle tension, while cinnamon improves uterine blood circulation and reduces bloating.
- •Jaggery, rich in iron and minerals, boosts energy, balances serotonin, and relaxes muscles, providing overall relief.
Why It Matters: A natural drink with ginger, cinnamon, and jaggery offers effective relief from menstrual pain and discomfort.
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