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Protect Your Brain: Avoid These 11 Habits Causing Premature Aging

Protect Your Brain: Avoid These 11 Habits Causing Premature Aging

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News18•16-03-2026, 20:22

Protect Your Brain: Avoid These 11 Habits Causing Premature Aging

•Premature brain aging is linked to daily habits, not just old age, affecting memory and cognitive function.
•Lack of sleep, chronic stress, obesity, and uncontrolled diabetes can lead to brain shrinkage and decline.
•Physical inactivity, untreated hearing loss, and weak vision reduce brain stimulation and increase dementia risk.
•Loneliness, Vitamin B12 deficiency, excessive alcohol, and smoking damage brain structure and accelerate aging.
•Maintain brain health with good sleep, regular exercise, a healthy diet, social connections, and stress management.

Read Full Article on News18 in Marathi

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