Quitter's Day: Why New Year's Resolutions Often Fail by Mid-January
Lifestyle
M
Moneycontrol•09-01-2026, 16:38
Quitter's Day: Why New Year's Resolutions Often Fail by Mid-January
- •Quitter's Day, observed on the second Friday of January (January 9, 2026), marks when most people abandon New Year's resolutions.
- •A Statista survey found top resolutions include saving money (21%), eating healthier (19%), and exercising more (17%).
- •Studies show most resolutions fail within weeks or months, with a Forbes Health/OnePoll survey indicating many don't last past four months.
- •Experts like Justin Hale suggest resolutions fail due to overly ambitious goals and trying to change too fast, recommending starting with small, simple habits.
- •Strategies for success include accountability partners, adding nourishing behaviors, pretending success, and celebrating small wins.
Why It Matters: Quitter's Day highlights the common failure of New Year's resolutions, urging adaptation over abandonment.
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