Unwind and Reset: 5 Simple Ways to Recharge After a Long Day
Lifestyle
M
Moneycontrol•27-01-2026, 19:01
Unwind and Reset: 5 Simple Ways to Recharge After a Long Day
- •Create a transition ritual like changing clothes or a 15-minute "buffer zone" to signal the end of the workday and shift into rest mode.
- •Engage in gentle movement such as a slow walk, stretching, or yoga to release stress hormones and boost endorphins, improving sleep quality.
- •Limit screen time, especially 60-90 minutes before bed, to avoid blue light interference with melatonin and reduce mental overstimulation.
- •Eat light dinners, hydrate well with warm water or herbal teas, and avoid heavy meals, excessive sugar, or late caffeine for better digestion and sleep.
- •Calm your mind with a wind-down routine like journaling to clear thoughts or practicing deep breathing to reduce anxiety and prepare for restful sleep.
Why It Matters: Implement simple rituals, gentle movement, screen limits, light meals, and calming routines to effectively unwind and reset.
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