Sesame Seeds: Winter's Superfood for Immunity, Heart Health & Strong Bones
Lifestyle
N
News18•20-01-2026, 22:49
Sesame Seeds: Winter's Superfood for Immunity, Heart Health & Strong Bones
- •Sesame seeds are a traditional winter superfood, offering more benefits than expensive supplements for overall health.
- •Rich in calcium (975mg/100g), iron, magnesium, phosphorus, zinc, and manganese, essential for strong bones and fighting anemia.
- •Sesamin and sesamolin compounds in sesame help reduce bad cholesterol, improving heart health and controlling blood pressure.
- •High fiber content aids digestion and alleviates constipation; black sesame offers more iron and antioxidants, beneficial for anemia and hair.
- •Ayurveda highlights sesame's warming properties, making it ideal for winter to keep the body warm and boost immunity; consume 1-2 tablespoons daily.
Why It Matters: Sesame seeds are a powerful, natural superfood for winter, boosting immunity, bone, and heart health.
✦
More like this
Loading more articles...
