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Quick High-Protein Soya Thecha: Prepare This Ideal Dal-Rice Side Dish in Just 20 Minutes – Recipe Here
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Soya Thecha: High-Protein Side Dish Ready in 20 Minutes! Perfect for Varan-Bhaat
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News18
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25-02-2026, 07:01
Soya Thecha: High-Protein Side Dish Ready in 20 Minutes! Perfect for Varan-Bhaat
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Learn to make Soya Thecha, a protein-rich and spicy side dish, in just 20 minutes.
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This recipe is ideal for balancing carbohydrate-heavy Indian diets with essential protein.
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Key ingredients include soya chunks, green chilies, peanuts, sesame seeds, and fresh coriander.
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The preparation involves boiling soya chunks, dry roasting spices, and then combining them with sautéed onions.
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Enjoy this flavorful Soya Thecha with bhaji-chapati or varan-bhaat for an enhanced meal experience.
Read Full Article on News18 in Marathi
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