Trembling Hands: A Warning Sign of Vitamin Deficiency, Not Just Fatigue
Lifestyle
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News18•19-01-2026, 21:05
Trembling Hands: A Warning Sign of Vitamin Deficiency, Not Just Fatigue
- •Frequent and persistent trembling hands can indicate deficiencies in essential vitamins (B12, D, E) and minerals (magnesium, calcium, potassium).
- •These deficiencies impact the nervous system, muscle, and bone health, leading to symptoms like numbness, fatigue, and muscle stiffness.
- •Other causes for hand trembling include stress, lack of sleep, low blood sugar, thyroid issues (hyperthyroidism), and nervous system disorders.
- •Key vitamins and minerals like B12 (dairy, eggs), D (sunlight, egg yolk), E (nuts, spinach), Magnesium (nuts, leafy greens), Calcium (milk, sesame), and Potassium (bananas, legumes) are crucial for nerve and muscle function.
- •Ignoring persistent hand trembling is not advisable; consult a doctor for diagnosis and timely treatment, alongside dietary adjustments and stress management.
Why It Matters: Persistent trembling hands may signal serious vitamin/mineral deficiencies or underlying health issues; seek medical advice.
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