Unlock Peak Productivity: Tweak Your Body Clock, Not Fight It
Lifestyle
M
Moneycontrol•06-01-2026, 13:08
Unlock Peak Productivity: Tweak Your Body Clock, Not Fight It
- •Identify your natural productivity rhythm, whether you're a morning person or a night owl, and align your most demanding tasks with these peak times.
- •For morning people, dedicate early hours to high-focus tasks; for night owls, save creative work for later and use daytime for administrative duties.
- •Establish clear work boundaries and a designated workspace, especially when working from home, to maintain discipline and focus.
- •Integrate a consistent wellness routine including regular exercise, short breaks, and balanced nutrition to support sustained energy and mental clarity.
- •Prioritize working smarter by understanding your body's cues and pausing when needed, rather than pushing through fatigue.
Why It Matters: Align your work with your natural body clock and support it with structure and wellness for sustained productivity.
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