Zero Sugar Drinks: Sweet Poison in Disguise? Experts Reveal Bitter Truth
Lifestyle
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News18•30-01-2026, 14:15
Zero Sugar Drinks: Sweet Poison in Disguise? Experts Reveal Bitter Truth
- •Many people consume 'zero sugar' or 'diet drinks' believing them to be healthy for weight loss or diabetes control, but experts warn against their long-term health risks.
- •Dr. Tarang Krishna highlights that artificial sweeteners like aspartame and sucralose, though low-calorie, confuse the brain, leading to increased cravings for sweet foods.
- •Regular consumption of these drinks can affect insulin response, slow down metabolism, and potentially increase the risk of type-2 diabetes and metabolic syndrome.
- •Chemicals in zero sugar drinks can disrupt gut bacteria balance, impacting digestion, mood, energy, and skin health.
- •The WHO warned in 2023 about a potential link between long-term artificial sugar consumption and increased cancer risk.
Why It Matters: Zero sugar and diet drinks, despite their names, pose significant long-term health risks due to artificial sweeteners.
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