Bone Softening Risk in Women: Dr. Suresh Reveals How to Protect Your Bones
East Godavari
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News18•28-01-2026, 06:31
Bone Softening Risk in Women: Dr. Suresh Reveals How to Protect Your Bones
- •Dr. Suresh highlights modern lifestyle's role in weakening bones, emphasizing the growing risk of 'bone softening' in women.
- •Lack of sun exposure, especially among women confined indoors, leads to Vitamin D deficiency, crucial for bone health.
- •Daily half-hour sun exposure, morning walks, yoga, and light exercises are recommended to strengthen bones and prevent fractures.
- •Diet plays a vital role: vegetarians should include mushrooms, leafy greens; non-vegetarians should prioritize fish for Omega-3 and calcium.
- •Dr. Suresh warns against frequent junk food consumption, which depletes calcium and can lead to early joint pain and bone degeneration.
Why It Matters: Prioritize sun exposure, exercise, and a balanced diet to prevent bone softening and maintain strong bones.
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