Expert Advice: Conquer Exam Stress with Sleep & Timetable Success - Chhattisgarh News

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Beat Exam Stress: Expert Tips for Better Sleep, Timetable & Mental Health

एग्जाम स्ट्रेस से जूझ रहे छात्र, विशेषज्ञ बोले- नींद और टाइम-टेबल है सफलता की कु

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News18•23-02-2026, 15:12

Beat Exam Stress: Expert Tips for Better Sleep, Timetable & Mental Health

•Board exams increase stress; family and societal expectations impact mental health.
•Mental health expert Bhola Ram Shandilya advises students in Bastar district on exam stress.
•Exams are a normal evaluation process, not a 'mountain', and help identify weaknesses.
•Students often lack timely study, notes, and timetables, increasing stress.
•Expert recommends meditation, balanced diet, 8 hours of sleep, and a study timetable for students.

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