Kareena Kapoor Khan's Fitness Secret Revealed: Core Strength and Consistency Key to Ageless Figure
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News18•27-01-2026, 20:04
Kareena Kapoor Khan's Fitness Secret Revealed: Core Strength and Consistency Key to Ageless Figure
- •Kareena Kapoor Khan, 45 and a mother of two, maintains her figure through consistent exercise, not extreme dieting.
- •Celebrity fitness coach Mahesh Ganehkar shared a video detailing Kareena's workout routine.
- •Her routine includes step exercises, barbell rod holds, medicinal ball passes, standing dumbbell crossover toe touches, and deadlifts.
- •The exercises focus on strengthening weak muscles, enhancing performance, core training, and overall body strength.
- •Kareena's fitness philosophy emphasizes lasting fitness through consistency and targeted strength-building.
Why It Matters: Kareena Kapoor Khan's ageless figure is attributed to a consistent workout routine focusing on core strength and overall body conditioning, rather than strict dieting.
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