Couple Loses 7 Kg in 2.5 Months Following Doctor's Weight Loss Tips

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Couple Loses 7 kg in 2.5 Months with Doctor's Simple Tips

ওজন কমানোর উপায়

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News18•17-03-2026, 15:15

Couple Loses 7 kg in 2.5 Months with Doctor's Simple Tips

•A Kolhapur couple lost nearly 7 kg each in 2.5 months by following a doctor's advice on home-cooked meals.
•The husband's weight dropped from 71 kg to 64 kg, and the wife's from 82 kg to 75 kg, with improved health markers.
•Dr. Sayajirao Gaikwad's plan focused on two structured meals daily, prioritizing protein, and eliminating refined carbohydrates.
•Key steps included adding fiber-rich vegetables, avoiding processed foods, and daily 30-40 minutes of walking.
•This approach is described as a sustainable eating habit, not a 'crash diet', leading to significant health benefits.

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