Quit Sugar for 14 Days: Doctor Reveals Shocking Body Transformations!
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News18•06-01-2026, 16:00
Quit Sugar for 14 Days: Doctor Reveals Shocking Body Transformations!
- •Hidden sugar in packaged foods, drinks, and bakery items contributes to weight gain, diabetes, heart issues, fatty liver, and insulin resistance.
- •Dr. Saurabh Sethi (AIIMS, Harvard, Stanford) states abstaining from added sugar for 14 days brings surprising body changes.
- •Initial "sugar withdrawal" symptoms like cravings, headaches, and fatigue are temporary signs of adaptation.
- •After a few days, cravings decrease, energy stabilizes, bloating subsides, and insulin function improves.
- •By week two, sleep quality improves, one feels lighter, and metabolic changes beneficial for weight management begin.
Why It Matters: 14 days without added sugar can significantly improve health, energy, and metabolism, as revealed by Dr. Sethi.
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