Vitamin D Deficiency: Beware of These Persistent Health Problems

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Vitamin D Deficiency: Beware of Persistent Health Problems!

Vitamin D Deficiency: Beware of Persistent Health Problems!

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News18•01-03-2026, 12:28

Vitamin D Deficiency: Beware of Persistent Health Problems!

•Vitamin D deficiency, once linked only to bones, now impacts overall physical and mental health due to modern lifestyles.
•Sufficient Vitamin D acts as a neurotransmitter, regulating crucial hormones and contributing to 'serotonin' production.
•Low Vitamin D can cause insomnia, irritability, digestive issues, severe depression, and impaired memory/decision-making.
•Deficiency leads to cellular damage, nervous system inflammation, chronic neurological diseases, and poor calcium absorption.
•Sunlight exposure (at least 30 mins daily) is vital for natural Vitamin D production; liver and kidney health are also key.

Read Full Article on News18 in Telugu

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