What Happens to Your Body if You Avoid Salt for 9 Days? Doctor Explains Side Effects

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9 Days Without Salt: Dangerous Side Effects Revealed by Doctors

9 दिन तक नमक न खाने से सेहत से जुड़ी कई समस्याएं पैदा हो सकती हैं.

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News18•19-03-2026, 09:38

9 Days Without Salt: Dangerous Side Effects Revealed by Doctors

•Avoiding salt for 9 consecutive days, especially during Navratri fasts, can severely impact body functions.
•Dr. Amarendra Pathak warns against hyponatremia (low sodium), leading to cell swelling and brain danger.
•Lack of salt causes muscle cramps, weakness, nerve tingling, and fatigue due to impaired electrical signals.
•Dangerous for low blood pressure patients, potentially causing dizziness, blurred vision, and fainting.
•Long-term low salt intake can reduce insulin sensitivity, increase bad cholesterol, and cause brain fog.

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