Ditch Expensive Supplements: Ayurvedic Weight Loss & Gain Secrets Revealed
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News18•16-01-2026, 13:22
Ditch Expensive Supplements: Ayurvedic Weight Loss & Gain Secrets Revealed
- •Ayurvedacharya Dr. Jitendra Verma advises against unnecessary supplements, stating they are only needed for nutrient deficiencies.
- •Fat-loss products often contain appetite-reducing herbs and restrictive diet plans that can be detrimental to health.
- •Excessive supplement consumption without medical advice can lead to severe side effects and even be fatal.
- •Green vegetables and fruits, consumed as soups or juices, are recommended for overall health and sustainable weight management.
- •For fat loss, Dr. Verma suggests puffed rice and 'khil' for satiety, and an Ayurvedic powder of ajwain, saunf, saunth, and dhaniya for thyroid and weight loss.
Why It Matters: Prioritize natural methods like diet and lifestyle over expensive supplements for safe and effective weight management.
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