Baghelkhand's Ancient Oil: Grandmothers' Remedy for Joint Pain Relief in Winter
Lifestyle
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News18•04-01-2026, 00:07
Baghelkhand's Ancient Oil: Grandmothers' Remedy for Joint Pain Relief in Winter
- •Baghelkhand elders use a traditional homemade oil for winter joint pain, muscle stiffness, and back/knee issues.
- •Urmila Mishra from Baghelkhand highlights its effectiveness for hands, feet, back, knees, and shoulders, calling it a natural remedy.
- •The oil is prepared by heating crushed garlic, kalonji, and fenugreek seeds in mustard oil until essences blend.
- •Massage gently twice daily; local residents claim relief from first use and significant improvement in 4-5 days.
- •Mustard oil provides warmth, garlic reduces inflammation, while kalonji and fenugreek strengthen muscles and relieve stiffness.
Why It Matters: Baghelkhand's traditional oil offers a natural, affordable remedy for winter joint pain and stiffness.
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