Beat Stress: Expert Tips to Combat Work Pressure, Future Worries & Depression
Lifestyle
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News18•28-01-2026, 13:51
Beat Stress: Expert Tips to Combat Work Pressure, Future Worries & Depression
- •Stress is a pervasive issue affecting all age groups, stemming from studies, jobs, family, health, and future concerns.
- •Unmanaged stress can lead to physical and mental health problems, including fatigue, irritability, and serious conditions like depression and anxiety.
- •Dr. Riddhi Pandey emphasizes sharing worries with trusted family members (parents, spouse, children) to lighten the mental burden.
- •Yoga and meditation are effective non-medicinal remedies; start with 5-10 minutes of quiet sitting to calm the mind.
- •Music therapy, engaging in hobbies, physical activity, and sports help release 'happy hormones' and reduce stress, promoting a balanced life.
Why It Matters: Manage stress effectively through sharing, yoga, music, hobbies, and physical activity to prevent depression and live healthier.
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