Blurry Vision? Beware of Computer Vision Syndrome; Get Eyes Checked Immediately
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News18•26-01-2026, 16:44
Blurry Vision? Beware of Computer Vision Syndrome; Get Eyes Checked Immediately
- •Prolonged screen time on mobiles, laptops, and TVs leads to 'Computer Vision Syndrome' (digital eye strain).
- •Symptoms include eye burning, itching, redness, watering, blurred vision, headaches, and neck/shoulder pain.
- •Reduced blinking (5-7 times/minute vs. normal 15-20) while using screens causes dry eyes and fatigue.
- •Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to relax eyes.
- •Maintain proper screen distance (20-25 inches), adjust brightness, use blue-cut glasses, and stay hydrated.
Why It Matters: Excessive screen use causes Computer Vision Syndrome; follow preventive measures and consult a doctor for symptoms.
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