Clove Water Before Bed: Shed Belly Fat, Clear Skin, Boost Immunity!
Lifestyle
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News18•17-01-2026, 17:21
Clove Water Before Bed: Shed Belly Fat, Clear Skin, Boost Immunity!
- •Drinking clove water before sleep helps detoxify the body and prevents various ailments, according to health experts.
- •Cloves are a 'superfood' rich in manganese, vitamins K and C, fiber, and Eugenol, which acts as a natural pain reliever and antioxidant.
- •Proper preparation involves boiling 4-5 cloves in water until the color changes, then straining and drinking it lukewarm 30 minutes before bed.
- •Benefits include clearer, glowing skin by purifying blood and fighting free radicals, improved digestion by activating enzymes, and boosted immunity against infections.
- •It also aids in oral health by eliminating bad breath and gum pain, and promotes rapid weight loss by boosting metabolism and fat-burning.
Why It Matters: Drinking clove water before bed offers multiple health benefits, from weight loss and clear skin to improved digestion and immunity.
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