Diabetes Alert: 5 Foods to Avoid for Stable Blood Sugar Levels
Lifestyle
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News18•28-01-2026, 14:55
Diabetes Alert: 5 Foods to Avoid for Stable Blood Sugar Levels
- •Diabetes patients in India exceed 10 crore, requiring lifelong management and strict dietary control.
- •Senior Dietitian Kamini Sinha advises avoiding refined sugar products like cakes, pastries, sweets, and chocolates due to their rapid impact on blood sugar.
- •Refined flour items such as white bread, noodles, pizza, and biscuits are harmful as they lack fiber and quickly convert to glucose.
- •Cold drinks, packaged juices, and flavored milk contain hidden sugars that cause sudden spikes in blood sugar.
- •Fried and junk foods like samosas, French fries, and chips contribute to weight gain and insulin resistance, increasing heart disease risk. Very sweet fruits and dry fruits should be consumed in moderation.
Why It Matters: Strictly avoid refined sugars, refined flours, sugary drinks, fried foods, and limit sweet fruits to manage diabetes effectively.
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